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Confidential, compassionate therapy for women, teen girls, and young adults across North Carolina.
Begin Your Therapy Journey
Beginning therapy is a meaningful step, and knowing what to expect can make the process feel more approachable.
At HER Well-Being, psychotherapy provides a confidential, supportive, and collaborative space to explore your experiences, strengthen emotional awareness, and develop strategies that support your well-being.
Therapy Begins Here
Ready to take the next step? Use our secure scheduling system to view available appointment options and submit a therapy request.
Appointment requests are reviewed before confirmation. Consultations are optional; you may request an intake appointment directly. If additional information is needed, our practice will contact you regarding next steps.
Who I Work With
Women
Therapy for women navigating anxiety, ADHD, emotional overwhelm, life transitions, burnout, and the internal pressures of managing multiple roles and expectations. Support is focused on helping you find clarity, stability, and alignment across your roles and responsibilities.
Teen Girls
Young Adult Women
Mothers & Daughters
You don’t have to navigate life’s challenges alone.
What You Can Expect
confidential
A professional and confidential environment
Supportive
A supportive, structured, and collaborative experience
insightful
Insightful conversations that build self-awareness
applicable
Practical tools and strategies you can apply in daily life
Common Areas Addressed
- Anxiety and chronic stress
- Emotional overwhelm
- Life transitions
- Self-confidence and identity development
- Teen emotional challenges
- Academic or social pressure
- Burnout and anxiety related to ongoing responsibilities and expectations
What to Expect When Beginning Therapy
1.
Request an Appointment
Use our secure SimplePractice scheduling link to select an available service and submit your appointment request.
2.
Initial Review and Confirmation
Your request will be reviewed to determine availability and whether the requested service is appropriate for your needs. Additional information or a brief consultation may be requested when necessary.
3.
Complete Your Intake Forms
Once your appointment is confirmed, you will receive instructions for completing the required intake paperwork through the secure client portal.
4.
Begin Therapy
Your initial appointment provides an opportunity to discuss your concerns, explore your goals, and begin developing an individualized approach to care.
Office Location
Raleigh North Carolina
In-person
Raleigh North Carolina
Available for clients in and around Raleigh. Exact office address shared upon scheduling.
Telehealth
Across North Carolina
Rates & Policies
Session Types & Rates
Initial Intake Assessment (75 minutes)
Individual Therapy (60 minutes)
Mother–Daughter Initial Assessment: (90 minutes)
Mother–Daughter Psychotherapy (75 minutes)
Brief Parent Consultation (30 minutes)
Practice Policies
- 24-Hour Cancellation Policy
- $50 late cancellation fee
- No-show = full session rate
- Card on file required
Payment & Insurance Information
HER Well-Being is a private-pay therapy practice and does not bill insurance directly.
- Payment is due at the time of service
- HSA/FSA accepted
- Superbills available upon request for potential out-of-network reimbursement
Immediate Crisis Notice
HER Well-Being Psychological Services, PLLC does not provide emergency or crisis services. This scheduling process is intended for nonurgent therapy requests. If you or someone else is in immediate danger or experiencing a life-threatening emergency, call 911 or go to the nearest emergency department.
- Call or Text 988 (Suicide & Crisis Lifeline)
- Text HOME to 741741 (Crisis Text Line)
- Call 911 or visit your nearest Emergency Room
Request to Begin Therapy
Ready to take the next step? Use our secure scheduling system to view available appointment options and submit a therapy request.
Appointment requests are reviewed before confirmation. If additional information is needed, our practice will contact you regarding next steps.